[vc_row css=”.vc_custom_1636911841867{margin-top: 200px !important;}”][vc_column width=”1/2″][tek_sectiontitle st_title=”Simple Tips To
Prevent Burnout At
Work” st_title_tag=”” st_subtitle=”There never seem to be enough hours in the day to get everything done, right? Your boss, the team, the kids…they all need you for one thing or another.

Well, even when it feels like you don’t have a minute to spare, you can still prioritize YOU.

Use these quick techniques to prioritize your self care so you can be your best at work and home.” st_subtitle_decoration=”” st_title_size=”48px” st_separator_enable=”separator_off” st_text_align=”text-left” st_width=”st_fullwidth”][/vc_column][vc_column width=”1/2″][vc_single_image image=”6957″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_empty_space][vc_column_text css=”.vc_custom_1636913755807{border-radius: 1px !important;}”]

[formidable id=2]

[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row full_width=”stretch_row”][vc_column css=”.vc_custom_1516029036131{padding-right: 0px !important;padding-left: 0px !important;}”][vc_row_inner css=”.vc_custom_1516030028553{padding-top: 100px !important;padding-bottom: 80px !important;}”][vc_column_inner css=”.vc_custom_1516029043443{padding-right: 0px !important;padding-left: 0px !important;}”][tek_sectiontitle st_title=”Check Out What People Are Saying” st_title_tag=”” st_subtitle_decoration=”” st_separator_enable=”separator_off” st_text_align=”text-center” st_width=”st_fullwidth”][tek_testimonials tt_image_layout=”without-image” tt_nav_style=”nav-dots” tt_autoplay=”auto_on” tt_autoplay_speed=”10000″ tt_stoponhover=”hover_off” tt_content_align=”content-center”][tek_testimonials_single image_source=”media_library” tt_heading=”” tt_quote=”Nicole’s approach was exactly what I needed, when I needed it. She is smart, experienced, and a straight shooter. She was able to help me adjust my self-sabotaging thoughts and behaviors so I could land my next leadership role.” tt_title=”Sarah” tt_position=”Program Manager”][tek_testimonials_single image_source=”media_library” tt_heading=”” tt_quote=”Nicole helped me to course correct my career. I came to her a bit lost and scared about next steps. For so long I had been working towards one goal, but then life happened and that goal no longer felt like a good fit. Nothing did. Until I started working with TheChangeDoc. Nicole walked me through a process of redefining success, getting clear on my priorities, and finding a career path that aligned more to who I am today (rather than who I was 10 years ago). Now I am more excited than ever about work.” tt_title=”LaToya” tt_position=”Director – Software Development”][tek_testimonials_single image_source=”media_library” tt_heading=”” tt_quote=”Working with Nicole completely changed my work life. I knew that I wanted to stay with my company but I was no longer happy at work and it showed. I was also feeling stretched between the office and home. After receiving difficult feedback from my boss, I had to take action. Nicole’s methods and style felt like a combination of reassuring hugs and tough love combined. With her unwavering guidance and support, I took a hard look at my leadership style, sought feedback from my team, and had some very difficult conversations including with my own self. She coached me to find joy in my work again. I couldn’t have done any of that without her.” tt_title=”Susan” tt_position=”Head of Strategy”][tek_testimonials_single image_source=”media_library” tt_heading=”” tt_quote=”I had no clue where to start, but Nicole helped me figure out what kind of leader I wanted to be, the type of team I wanted to have, and how to go about hiring the right kind of people for my business. She’s very knowledgeable and passionate about leadership and culture – it’s infectious!” tt_title=”CEO” tt_position=”Small Marketing Agency”][tek_testimonials_single image_source=”media_library” tt_heading=”” tt_quote=”OMG! I am so glad I chose TheChangeDoc! Nicole has so much great experience. Her expertise in working with senior leaders across multiple industries really helped me to better understand what it is going to take for me to take my career all the way to the top.” tt_title=”Melissa” tt_position=”Assistant Vice President, Risk & Compliance”][/tek_testimonials][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]